 Re: Stalls - food ok on previous attempts? | |
Generally we lose one to two pounds a week so don't be concerned. Your doing fine
The acceptable list is foods that generally don't cause weight gain or stalls....when we go up the OWladder we add foods slowly to make sure they don't cause us problems.
Staller's are often Atkins bars, shakes, candy and crapola that says their legal |