[imagood1]

When you have cravings have a large glass of water - then get up and do something to get your mind off of whatever you are craving. It's 14 days for induction -- after that you can start adding other things back in to your daily meals. You have put junk into your mouths all these years, now it's time to buckle down and no cheat. Instead of ice cream cake you could have softened some cream cheese and added vanilla or cinnamon to make a sweet treat.

Get back on plan and move around when you think you're going to cave into temptation. You have to decide if you want to cheat everytime life comes along, or learn to be stronger than whatever is in front of you. Good luck to both of you.