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Old April 30th, 2009, 08:04 PM
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SPOTLIGHT HOSTESS

Status: Ready for OWL Rung 1 - bring on the veggies!
Atkins Phase: OWL Rung 1
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Default Re: Stalls - food ok on previous attempts?

It's best not to compare what happened the last time you did something as compared to this time -- your body is different today than it was 3 months ago or 3 years ago - are you as active as you were before, do you sleep as much (or as little as before), are you on prescription medications? Your hormones change over time so what happened the last time probably won't happen again this time.

When you want to drink or eat something that isn't on the acceptable food list grab some celery sticks, radish slices or something that is legal - have a large glass of water and do something other than think about eating.

Good luck
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Carole

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NOVEMBER CHALLENGES
Abs 350/400 crunches
squats 400/500
strength 350/500 minutes
water 100 oz daily
Read The Book Challenge (finished)
6th Semi-Annual Veggie Challenge (finished)


OCTOBER AWARDS





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