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Old May 1st, 2009, 05:37 AM
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momtomany1 momtomany1 is offline

Status: Feeling like SuperWoman!
Atkins Phase: OWL Rung 5
S/C/G Weights: 242/172/158
 
Join Date: Jul 21, 2008
Location: Texas
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Default Re: 67 pounds gone but no inches

Just want to say, you have brought your body fat percentage down by 10 percent, which is awesome. That is such great progress!

Tummy fat is a problem, I still have fat on my belly which is why I haven't posted any side shots anywhere yet! lol! Think exercise. You need to tone up and pull 'in' what is there around the waist. Core type exercises, walking.. walking is one of the BEST for belly fat, but the exercises to tone up your core will do so much for you. Pilates, Callanetics, the Core Rhythm type exercises, all good!
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