[ajcav062197]

Hey. My name is AJ. I am new to the thread. I have been on another lowcarb thread for a couple years on and off. This is part of my problem... since I am a cronic restarter, I have many bad lowcarb habbits. I really have no idea what a clean induction is right now. I just found my book and am rereading the 12 rules of induction but I just wanted to know if anyone could help with the staples of induction.

Thanks, AJ