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Originally Posted by Jayden  Cheese, eggs, and meat. |
I LOVE cheese... but I've read that even Atkins suggests a limit of 2 to 4 ounces maximum per day. The best thing about cheese is that it really puts off the hunger pangs for hours and hours.
Someone else mentioned FRANKS hot sauce... which is also great... but way too salty if you're fighting high blood pressure like me. I don't know about its carb content w/o checking, though.
My induction shopping list includes eggs, cheese, beef steaks, hamburger, and fatty fish (salmon).
The fatty stuff fills me up so much that I find I'm ending the day and into the evening at about 500 fewer calories that my body allows for.... but I also increase my calorie expenditure via a 45 minute treadmill which knocks off about 225 calories and pushes my b/p downward.