You need to get the 2002 DANDR book and READ it so you know what you're doing and why the plan works. You need more than meat and eggs, that is so far from the truth its ridiculous -- until you get your book and read it here are a few links to get you going THE RIGHT WAY.
For induction you should ONLY be eating foods on the acceptable foods list - the sugar-free jello is make with aspartame which is not an acceptable sweetner - Splenda is the recommended sweetner. If it's not on the list you don't put it in your mouth - it's a 14 day induction to rid yourself of addictions to food. You've been putting bad foods into your mouth for years - give yourself 14 clean days to change. Drink at least 64oz of PURE water (coffee, tea, kool-aid are not PURE water), exercise is also mandatory - get up and get your heart moving to help tone and loose weight. Stay off the scales until the end of induction, and don't worry if someone else is losing 9 pounds a day you're body is different than anyone else's.
Rules of Induction:
http://www.atkinsdietbulletinboard.c...ead.php?t=6782 (What are the Rules of Induction?)
Induction Acceptable Foods:
http://www.atkinsdietbulletinboard.c...ead.php?t=6781 (What foods can be eaten on Induction?)
RECIPE SITES - use only Induction recipes to begin with.
Linda's Low Carb Menus & Recipes - Daily Menus Sheila's Low Carb, Atkins & Induction Friendly *ORIGINAL* Recipes Page! http://www.atkinsdietbulletinboard.c...n-recipes.html (Never ending induction recipes) http://www.atkinsdietbulletinboard.c...pes-added.html (Induction Recipe Basics--More recipes added)
Good luck