[zfc1978]

Hi, I need some advice of what you think of my menu:

Breakfast: 2 eggs, 2 big sausages

Vegies for lunch and dinner include, mushroomas, cauliflower, brocolli, and asparagus. not much, just a small portion, a bit of each. I'm sure it's below 20 grams.

For lunch and dinner, along with the mentioned above... I usually have Steak, Chicken, or salmon.

Steak, is usually ribeye, checken, is a drumstic, wing, and a small piece of breast. Finally, salmon is just salmon, around the size of ribeye steak.

I'm concerned about only loosing around 4-6 lbs during the past 2 weeks of induction. I've lost since January, starvation around 50 lbs. I was at 275 lbs, now i'm around 226.5 lbs. Oh, i'm 6 feet tall.

Please give me advice, on any necessary changes required to increase weight loss.

PS, I don't think i'm consuming much butther, but recently added some mayo with lunch and dinner. Also, I always feel hungry between meals, should I have snacks? If so, like what? Also, I stopped drinking diet soda, and replaced it with water... hope it helps.

I'm not consuming alcohol as well, just incase it's not good with atkins.

Hope to hear some good advice soon...

Thanks,

Ziad