[zfc1978]

It's difficult, but I'll try:

- Brocolli: 2 pieces
- Cauliflower: 2 pieces
- Asparagus: 4 small pieces, not the long ones
- Mushrooms: 4 pieces

Above is repeated for dinner as well.

- Steak: 1 ribye piece
- Chicken: a drumstick, wing, and small breast
- Salmon: 1 big salmon fillet

I use around 2 table spoons per day of mayonnaise, each for lunch and dinner. I also use some salt, but not pepper, or any other spices/seasonings.

Butter, I try to consume moderately... I mean it's my plan. I'm not using enough right now, so i'm planning to make it thick on the saucepan. Maybe around an inch thick butter slice.

I usually don't have the same consecutive meal, so I always have steak, followed by checken, and finally salmon. Should I add more variety to my food? I'm used to it, getting boring, but I can handle it.

That's all, hope to recieve some advice.

Ziad