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Old May 3rd, 2009, 11:36 AM
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Default Re: induction menu... please review

I have a few suggestions
Dairy - you are doing what seems like too much cheese. There are limits to 3-4 oz. Also limits on cream and sour cream.

Vegetables - two cups from the salad list - one cup from the other list. Make sure you eat it this way.

Hidden sugars - You are eating processed meat (ham, bacon, sausage) and there is often sugars in them. Can be a problem for some

Artificial sugars - Dr Pepper is sweetened with aspartame. Dr. Atkins found that this sweetener stalled some of his patients. Also make sure you do not have more than three servings of sweetener a day. I think you are over.

OK I hope that helps. Keep going and drink that water.
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Startdate: November 18, 2007.
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Push-ups 320/300
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Squats 1050/1200
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