[zfc1978]

I have a question about vegetables and salads... based on what you see, what can I do to improve? What ingredients are allowed in the salad? What about dressing? Is Mayo ok?

Might be a silly question, you say 2 salad cups, and 1 veggie cup... What cup size? I'm not sure about the cup, or how to use it to measure.

Also, how much butther should be used per day?

Ziad