[chinadoll]

Phat, just writing to comment on your lapse--we all have them and they teach valuable lessons. So even though you are kickin your own backside, take the lesson learned from it and make that the plus to come out of an otherwise bad choice that evening.

I have botched up a number of times but now I know that I can't eat certain things without dire consequences (funnily enough, I love bread and don't seem to have a huge problem with it but peanuts or rice are diet breakers for me--send me flying to the fridge for everything in sight) so although I wish I hadn't cheated I now know what foods to watch out for. Look for the silver lining.

Am glad you are back on track. I look forward to seeing your progress. I think you will leave us all in the dust!