[jr85]

Hello all im junior 24/m/cali I have been on and off on the Atkins diet for 2 years and i am so ashamed in myslef, because i look back and know i would be in great health and i would have the body I see myslef having. I am 5'10 and I weigh 225lbs. My goal weight is 160lbs. I am very serious as far as not cheating and just staying committed, its time to make a lifestyle change. I need to lose this weight for my career, I am transferring from my current position to a federal law enforcement position and just for overall health reasons. ANY ADVICE I WOULD APPRECIATE ON JUST HOW TO STAY MOTIVATED AND STICK WITH THE DIET. THANKS 2 ALL