May 4th, 2009, 05:39 PM
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Atkins Phase: Maintenance S/C/G Weights: 187/155/150 | | Join Date: Aug 02, 2008 Location: Florida
Posts: 1,279
Rep Power: 31 | |
 Re: newbie good evening | |
Hi, Junior and welcome! 
The advice I always give newbies is to check with this board as often as possible .... it really keeps you motivated. So does keeping a food diary. There are free online ones; I like FitDay, myself ... you can log in your food, exercise, etc .... VERY helpful. Drinks lots of water. Exercise! And be kind to yourself. This is a lifestyle, not a diet. Set mini-goals for yourself and celebrate it when you reach them. And, best of luck to you!
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