[msm2009]

I hear caffeine can mess up ketosis and raise blood sugar.
Peanuts have sneaky carbs that add up really quickly.

I've been antsy about ketosis myself (re-started last Thursday) and have been reading that you'll only pee ketones if you're not using them for fuel. Sounds like with your job and the gym you're using them before peeing them.

with the knowledge I have I'd say to trade the milk for cream, lose the nuts and make sure you are eating enough fat. Nuts are a no-no for ketosis anyway. They're ok for OWL though. But if you're looking for the induction ketosis, snack on something else =)