Thread: ketosis please help me
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Old May 4th, 2009, 08:38 PM
msm2009 msm2009 is offline
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Atkins Phase: 14-day Induction
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Default Re: ketosis please help me
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lol this will sound dumb and i'm sure you've considered it but maybe you're putting on a lot of muscle? What about measurements? i don't know...
Or maybe you're just at a plateau...
I've been there though with atkins... maybe you're not eating enough in general? I was just reading a post about making sure to eat a lot of fat and to eat at least 1500 calories a day and if you work out a lot, to eat enough to make up for the calories you burn because your body won't lose fat when you're "starving".