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in my opinion from the sounds of what your saying i think i know whats going on its the exercise you will not lose 10 pounds of body weight by doing it at the stage you are at

exercise mostly just helps with weight loss for people who have alot of fat to lose however you dont have much fat left to lose but it will do something for you thats just as good

you will lose 10 pounds of fat and gain 10 pounds of muscle and look and feel ALOT better and become sexy like toned and more healthy soo keep up the work outs and do not cut back on the food if you are hungry then eat cause haveing muscle rather than fat on your body has a higher upkeep so you need to eat more than you used too


and dont worry about gaining weight as long as you keep your carbs in check i have stayed the same 230 pounds for many years. but even though im still 230 pounds i must have lost a good 40 extra pounds of fat and replaced it with 40 pounds of muscle by going to the gym and as far as looks go i look Amazing ALOT better now than i did 1 and a half years ago! before i started going to the gym.
and before i started going to the gym i was still 230 pounds