Okay I am happy back on ketosis urinating every 34.5 minutes LOL anyways my main fat comes from steak, eggs, cheese and flax seed oil (if that counts lol.) I was thinking though could I stop eating steak, and just bump up my egg intake to compensate for fat? I know meat probably has a more protein as well but I will have an extra protein shake or 2.
I eat steak(8 oz's) for breakfast, and chicken during lunch and dinner .....I have chicken so I still eat meat. So is there really any reason that I should continue to eat steak if I make these substitutions?
thanks for your time,
I just have a hunch ill lose weight faster this way, but I dont know hopefully you do
