 Re: Already on Keto have a quick about steak | |
Shakes are not allowed on Induction.
If you prefer eggs I don't see why not for the short term, but you do get a better nutrient mix if you eat a variety. Different proteins contain different ratios of amino acids. How about using mayo, olive oil, avocado to boost fat? Or even coconut oil? All those eggs might get boring.
__________________ JILL HW 298 HW (this time) 245 CW 237
GOAL ONE 228 (take 2) GOAL TWO 213 (personal goal) GOAL THREE 199 ONE-DERLAND FINAL GOAL 165  "I've never come home after a workout and said, MAN, I wish I had NOT exercised today!" (from Marney at jpfitness.com)
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