May 5th, 2009, 06:26 AM
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 | SPOTLIGHT HOSTESS 
Status: not weighing in til DEC 7th Atkins Phase: OWL Rung 6 | | Join Date: Apr 06, 2008 Location: China/New Jersey
Posts: 4,071
Rep Power: 71 | |
 Re: Already on Keto have a quick about steak | |
You don't mention it but I do hope you are eating your three cups of vegetables each day. That and water intake will speed up your losses more than the type of protein ingested.
__________________ JILL HW 298 HW (this time) 245 CW 237
GOAL ONE 228 (take 2) GOAL TWO 213 (personal goal) GOAL THREE 199 ONE-DERLAND FINAL GOAL 165  "I've never come home after a workout and said, MAN, I wish I had NOT exercised today!" (from Marney at jpfitness.com)
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