 Re: Am I doing this right? Started 4/30/09 | |
Its better not to have them so you kick the desire for sugar, but it is certainly a far better choice than going off to carb land. Try to keep that stuff to a minimum. It can stall you.
I always tried to drink 12 ounces of water before picking up a soda. Usually I was too full for the soda after the water. Soon I was drinking 90 ounces of water a day. Even now one soda a week is about it for me.
__________________ JILL HW 298 HW (this time) 245 CW 237
GOAL ONE 228 (take 2) GOAL TWO 213 (personal goal) GOAL THREE 199 ONE-DERLAND FINAL GOAL 165  "I've never come home after a workout and said, MAN, I wish I had NOT exercised today!" (from Marney at jpfitness.com)
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