I also take amino acid supplements sublingilaly(sp?)
and as far as protein powder
Supplement Facts Serving Size: 1/3 cup (28 g)
Servings Per Container: 162
Amount Per Serving % Daily Value*
Calories 105
Total Fat 0.3 g <1%
Cholesterol 4 mg 2%
Sodium 40 mg 2%
Total Carbohydrate 1 g <1%
Sugars 1 g
Protein 25 g 50%
Calcium 125 mg 15%
Potassium 168 mg 4%
Phosphorous 70 mg 6%
Magnesium 22 mg 6%
It also is very high in BCCA (branch chained amino acids)
and as far as variety eh dont care
