 Re: Already on Keto have a quick about steak | |
I don't know if that will help you lose weight faster. What I am wondering is whether you are eating enough fat for Induction. Approximately 65% of your total calories should come from fat and 30% from protein. Then again, your calories are probably quite high, so you can afford steak for breakfast without overeating protein.
If the shake contains only "legal" ingredients (no whey or soy protein, for example) and is sweetened with one of the "legal" sweeteners, then it is okay to have it on Induction. Otherwise it would not be allowed according to the Rules of Induction.
If the shakes are "legal", you will have to consume more fat with them to keep your fat intake close to 65%. From the nutritional info you gave, I see they are very high in protein and have almost no fat.
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"The truth is that temptation lurks everywhere, unless you deny yourself a social and working life and the attendant pleasures of eating out. I believe that the best way to overcome temptation is not with willpower, which is so often in short supply, but with our brain power, a potentially unlimited resource.
Imagine that you're doing great, losing weight, feeling better than ever, thrilled with yourself, hearing compliments from friends and acquaintances---and then it happens! Despite all your good intentions, you're mightily tempted by a food you're not supposed to have. What to do? I'll tell you this: You'd better have a strategy ready!"
(Dr. Atkins' New Diet Revolution, Chapter 19)
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