[WDCF]

I'm 6'1 just finished up playing college football and a modeling agency wanted me to drop some pounds i actually lost 25 in 5 weeks almost ALL fat, I took body fat measuresment before I started and recently but I tend not to eat fish because of mercury,and cost im so cheap I buy my meats from a butcher lol but im subbing more eggs for fats, and the protein shake for a little more protein

and I dont know about these rules and induction, if you eat 15 grams or carbs or less(mainly from veggies) a day like me your in ketosis, Trust me I am, I urinate every 20 minutes lol

The only reason you are supposed to eat fat is because your body needs an energy source and it will go for your muscle if you dont eat carbs or fats, protein is a poor energy source


The protein powder I take is unflavored tastes like chalk but is whey protein with lots of amino acids thats why I have it