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Old May 5th, 2009, 09:20 AM
Tumtum Tumtum is offline
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Default Re: ketosis please help me

Hiya
sorry for jumping in.. (and maybe I missed it being mentioned) BUT don't forget how important your water intake is...
Water is suppose to flush out those ketones (which can be bad to build up in the liver and kidneys) and also to help the whole process of ketosis ect ect..
I try drink about 12 pints a day.. I think some people drink more than that.. not sure
Good luck though.. it sounds like you have done amazingly well. Heres hoping your stall doesn't continue much longer.
x
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