 Re: ketosis please help me | |
One last thing, if you drink coffee tou should drink an additional cup of water for each coffee over and above your 64 ounce minimum. So, if you drink 3 cups of coffee a day, you should be drinking a minimum of around 64 + 24 ounces or 88 ounces of water per day. This is because of coffee's diuretic effect.
__________________ JILL HW 298 HW (this time) 245 CW 237
GOAL ONE 228 (take 2) GOAL TWO 213 (personal goal) GOAL THREE 199 ONE-DERLAND FINAL GOAL 165  "I've never come home after a workout and said, MAN, I wish I had NOT exercised today!" (from Marney at jpfitness.com)
Last edited by chinadoll; May 5th, 2009 at 09:38 AM.
Reason: spelling
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