May 5th, 2009, 02:07 PM
|
 | ADBB Adventurer
Status: drinking lots o tea! Atkins Phase: 14-day Induction S/C/G Weights: 180+/154/140 lbs | | Join Date: Feb 28, 2007 Location: the Bronx, NY
Posts: 429
Rep Power: 6 | |
 Re: OWl rung 1 - hope this is good | |
Maybe more salads. What's in the italian dressing? Is there hidden sugar in the Mayo? You can still have 3 to 4 oz daily of mozzarella, cheddar and Swiss cheeses on induction. Drinking enough water? If you don't have a lot to lose then your weight loss will be smaller. When I first went on this diet I had 50 lbs to lose, and lost 12 lbs on induction. On reinduction, I have only 15 lbs to lose and lost 4 lbs so it's all relative...
__________________ Erica, 29, Female, 5'5"
StartDate: Feb 23, 2007
Re-Induction: Aug 24, 2009
SW: 180+, RSW: 157, CW: 154, GW: 140
|