[SRJ0125]

Hi everyone this is my first day on the board and and on my restart of the 14 day induction. I was on Atkins 10 years ago and I lost over 50 pounds. I kept it off until 4 years ago when I had some deaths in my family and a bad break up. I started binge eating. Well needless to say I gained back the 50 pounds plus another 35. I am now happily married and really want to get back into shape and feel better about myself.

I have Dr. Atkins Age-defying book, but I can't seem to find where I put his low carb diet book ( I recently moved). I just had some questions regarding some acceptable foods and drinks...

1) Can I still drink my no carb Crystal Light?
2) Can I eat almonds, olives, or avocados while on induction?
3) How much exercise is reccomended?
4) What are cosidered salad vegetables and what are considered only 1 cup vegetables?
5) Finally, are there any cheeses that are prohibited?

Thank you in advance for all advice and support!