Thread: Ahhhhhhhhhh! Horrible!!! Neeeeed help please!!!!!!!!!!
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Old May 5th, 2009, 08:34 PM
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Ashleye233 Ashleye233 is offline
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Status: Restarting! :D
Atkins Phase: Extended Induction
S/C/G Weights: SW194/CW194/GW120
  
Join Date: Apr 07, 2009
Location: New York
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Exclamation Ahhhhhhhhhh! Horrible!!! Neeeeed help please!!!!!!!!!!
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Hi! I am in induction (again- stupid strawberries) and I was wondering- What should my food percentages be (ie: protien, fats, carbs...etc...). How do I know when I'm in ketosis? What is Ketosis (In words a 15 yr old can understand, please)?



How aweful is my menu?
Breakfast-None
Lunch-None
Snack (4pm)- Celery sticks and spinach
Dinner (7pm)- 1 medium steak and 3 dinner sausages (cooked in tomato sauce in a crocpot)
Dessert- 1/2 cup no sugar added ice cream (6net carbs)

I know- it looks bad, can somebody PLEASE help me.......

Thanks in advance to all help (I know I'm a disaster)
__________________
Name~ Ashley
Sex~ Female
Age~ 15 Years Old
Highest weight~ 220LBS
Start Weight~ 194
Current Weight~ 194LBS
Mini Goal #1~ 200LBS~ REACHED*
Mini Goal #2~ 190LBS
Mini Goal #3~ 180LBS
Mini Goal #4~ 170LBS
Mini Goal #5~ 160LBS
Mini Goal #6~ 150LBS
Mini Goal #7~ 140LBS
Goal Weight~ 130LBS