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you should stick to the Atkins diet if anythings gonna help you lose that fat it will be the Atkins diet

heres some tips to help
first your food choices

stop eating caffeine/coffee it can mess things up sometimes

whiping cream still has some carbs i would cut it out in my opinion

try your best to eat less salt and i would avoid jello

try to aim for a diet that is 65-70% fat 25-30% protein 5% carbs

use fitday to calculate your %

make sure you drink lots of water

once you start excersiseing start eating more food even if your not hungry and make sure atleast a little protein is in every meal and make sure you eat atleast 3 meals everyday make sure you always stay at or under 20 net carbs


now for exercise you will need to go to a gym you dont have much weight to lose so you may gain muscle at the same rate as you lose fat but muscle looks alot better

since you dont got much weight to lose as far as cardio gos 2 times a week for 15 mins is enough if you already are a active person

but mostly you will want to work on sexy toneing your body tradeing in fat for muscle you will need to ask the people at the gym to help you on that
doing work outs for your back,delts,chest,triceps,biceps,legs,abs etc etc

work out your abs almost everyday sept on your leg work out days and on your leg work out days make sure you start out with thigh extensions and leg curls before doing squats thigh extensions and leg curls will make it so your knees dont get sore when doing squats and do your squats on the smith machine since its the most easy place to do them

get one of the gym staff to help you or to do programs with