May 5th, 2009, 09:29 PM
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 | Moderator~Atkins Warrior
Status: Back with a VENGENCE Atkins Phase: Extended Induction S/C/G Weights: 374/255/225 | | Join Date: May 10, 2007 Location: Sherri Land / Oregon
Posts: 9,200
Rep Power: 172 | |
 Re: Please review my menu | |
Hi Lori, I found you. Okay, first, what day are you on for Induction? Do you use fitday to track your food intake? www.fitday.com It's a great way to track your ratios for Induction. They should be 65% fat, 30% protein and 5% net carbs. Also, if you're taking in too little calories, your metabolism will go into starvation mode and hold onto the pounds. Get back with us on the questions and then we'll go over your menu. It looks good just maybe not enough calories. |