May 5th, 2009, 09:51 PM
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 | Moderator~Atkins Warrior
Status: Back with a VENGENCE Atkins Phase: Extended Induction S/C/G Weights: 374/255/225 | | Join Date: May 10, 2007 Location: Sherri Land / Oregon
Posts: 9,200
Rep Power: 172 | |
 Re: OWl rung 1 - hope this is good | |
Quote:
Originally Posted by Hopin2Lose  I'm going to ask her on Thursday when I see her. I'm really hating this without dairy. I might go to rung 3 soon since I was in induction for 4 weeks and won't be doing the dairy rung. Having nuts might help. Thanks.
Bree | Don't forget to hit Rung 1 Veggies before you move past the dairy rung onto 3 nuts & seeds. The 5 more net grams of veggies just might be the ticket to getting the pounds moving off. It's important to move up the rungs in the order that they are listed. It's okay to skip a rung if you don't intend eating off of them. Just go to the next rung in line. Bummer about not having dairy. I know what you mean about the delicious recipes that call for it. I'm hoping that you're test results don't include dairy as an allergy for you. You may be tollerable to some and intollerable to others. I have to watch dairy as well. Cottage cheese stalls me. So I can eat that in moderation only. |