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Old May 5th, 2009, 11:10 PM
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imagood1 imagood1 is offline
SPOTLIGHT HOSTESS

Status: Ready for OWL Rung 1 - bring on the veggies!
Atkins Phase: OWL Rung 1
S/C/G Weights: 217/182/140
 
Join Date: Dec 28, 2008
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Default Re: Alcohol and Diet Soda?

I personally can't drink diet soda because my joints swell so much. I've read where a lot of people stall when they drink it. Before I started this I drink 6 - 8 cans of Diet Rite and 2 pots of coffee a day.

It's only 14 days of induction -- during that time you are breaking addictions to food and drink -- drink plenty of water (at least 64 ounces of pure water) daily, decaf coffee or tea and see what happens. You'll be surprised how you don't miss the junk anymore
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Carole

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NOVEMBER CHALLENGES
Abs 350/400 crunches
squats 400/500
strength 350/500 minutes
water 100 oz daily
Read The Book Challenge (finished)
6th Semi-Annual Veggie Challenge (finished)


OCTOBER AWARDS