 Re: Hello! Just looking for like-minded positive people on here | |
Quote:
Originally Posted by shabutter587  Hi!
I started atkins about a month ago. I never thought that it would be this easy to lose weight. Not only do I want to do this just to get the weight off, I actually want to make it a lifestyle change because it's not hard! I just began the OWL phase because I noticed that my weight loss had slowed down even though I'm in ketosis. I'm just wondering...how long is this going to last? Will the weight slowly come off? | Ditto what Jimmie wrote. The weight will come off. Sometimes faster, sometimes slower... but it will come off. 
Welcome to  .
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"The truth is that temptation lurks everywhere, unless you deny yourself a social and working life and the attendant pleasures of eating out. I believe that the best way to overcome temptation is not with willpower, which is so often in short supply, but with our brain power, a potentially unlimited resource.
Imagine that you're doing great, losing weight, feeling better than ever, thrilled with yourself, hearing compliments from friends and acquaintances---and then it happens! Despite all your good intentions, you're mightily tempted by a food you're not supposed to have. What to do? I'll tell you this: You'd better have a strategy ready!"
(Dr. Atkins' New Diet Revolution, Chapter 19)
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