[blueberrylady]

Welcome to the board, Cherish! Your picture looks great!

Do you have the 2002 edition of the Dr. Atkins New Diet Revolution? It explains fully how and why the diet works so it's a must read.

Cottage cheese isn't allowed on Induction but you can add it back in when you get to rung 2 Dairy.

Read the stickies at the top of the forums, drink lots of pure water, get some exercise and eat your veggies.

Good luck to you and your Mom and keep us posted on your progress!