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Old May 6th, 2009, 09:45 AM
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BurnFat BurnFat is offline
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Atkins Phase: 14-day Induction
S/C/G Weights: 205/200.5/140
 
Join Date: Mar 25, 2009
Location: New York
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Default Re: 2nd time around not losing

Hi Kristenv:
I can understand the frustration of dieting for two weeks and not seeing the results on the scale.
I noticed that you wrote that you were on 2 weeks of induction. In
The Dr Atkins New Diet Revolution (2002) pg123,#5 (While on Induction) "Eat nothing not on the acceptable food list! And that means absolutely nothing!"
The full Induction list is on pgs 122-130.

With the above in mind, I checked your menu.
Get rid of the:
-coffee
-PB (peanut butter?)
-Orbits
-soy cereal
-flax bread
Watch the spinach, broccoli and cauliflower. You can have 1 cup total of those vegetables daily.

I bet if you stick to Dr Atkins food list exactly, you will lose that weight again.
__________________

Female 5'7" 40'ish
Induction
Re-restarted 9/14/09
sw225/cw200.5/gw140
Starting pants size 20
Current pants size 16

Goal: 140

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