[shabutter587]

Thank you. I guess I just assumed I could eat the carbquik in moderation since I was off induction. One biscuit is only 2 net carbs. I definitely have a problem with splenda though. I have increased my water intake, but not enough. I only drink about 8 cups of water daily...i hate drinking it. I have stopped drinking crystal light too, but I was drinking crystal light during induction (rarely water) and lost weight fast. Thanks for the advice. I'm just going to cut everything out and eat protein and water. THanks again.