Thread: HELP! Weight loss has slowed :-(
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Old May 6th, 2009, 10:31 AM
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Atkins Phase: OWL Rung 3
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Default Re: HELP! Weight loss has slowed :-(
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No no no, you're supposed to get lots of veggies, whether you stay in OWL Rung 1 or go back to Induction. In Induction, you should be getting 3 cups of veggies (2 from the "salad" list plus 1 from either the "salad" list or the "other veggies" list), and in OWL Rung 1 you should be getting that plus 5 more carbs from veggies.
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Start date: 03/14/09
Goal #1 - 260 - Met 04/12/09! Goal #4 - 230 - Met 08/03/09!
Goal #2 - 250 - Met 05/22/09! Goal #5 - 220
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