Thread: 2nd time around not losing
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Old May 6th, 2009, 10:34 AM
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Default Re: 2nd time around not losing
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Eat more if your hungry. 1250 cal is not very much.

I didn't see much protein either. Eat liberally all meat (seafood, pork, beef, poultry).

Follow the book. The diet you just did is not induction. Check out the induction thread it might help.

Julie
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Re-Start Date 1/03/09 SW 232/LW199/CW 192
#1 Goal 215 2/11/09
#2 Goal- 198 4/26/09
#3 Goal- 189
#4 Goal- 179 #5 Goal- 160






July 28th, 2008 Spinal Fusion L4-S1. 85% fused as of Jan 9th, 2009




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