I have been doing the fat tracker for 2 days now. (Thanks for turning me on to it!! ) I've noticed that my carb intake is 10.4 for day one and 9.4 for today, so far. It seems pretty good, but when I look at my pie chart, the fat seems to be off the roof!! My book said on pg 123, point 2) to eat liberally but I don't know the difference between "liberally" and too much!
I have 64% fat 33% protein 3% carbs day one
60 37 3 day two
I haven't scored ketosis yet, although I'm sweating like a farm animal
Keeping the water intake at a MINIMUM of 66 oz daily (shoot for 100oz)
I'm SUPER tired (which I know can be a common early effect)
The scale said this morning I was down 5lbs but I am still skeptical
I drank a Pepsi Max both days to beat the slump, and I don't know if that could be a stumbling block. I don't drink coffee and needed something to try to jolt me into awakeness. It's sugar /carb /cal free, but I know the caffiene is NOT cool with DANDR........ at least not now
So y'all....
1) what is a GOOD fat / protein ratio (if any)
2) what is good to take for my listlessness since caffiene is a no no?
Any suggestions / help would be great!
I REFUSE to give up or crumble due to my cravings!!!
