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Old May 6th, 2009, 02:52 PM
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Default Re: Weight loss stalled-please rate my menu!

How long has it stopped for? It is very normal to see stops. You have to get used to them. More will happen.

Your menu is pretty good. I have a couple of minor suggestions for you.

I think you could eat more vegetables though. Especially if you are on rung one. Sometimes vegetables helps things move again.
If I was stalling I would probably cut out the shake - stalls some people.

You are over doing sweetener. Only three per day. They can trip you up too.
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Journal: Living and Learning

Startdate: November 18, 2007.
Female 5'2"

November 2009 Challenges
Push-ups 320/300
Abs: 1450/1500
Squats 1050/1200
Strength: 840/900 minutes
Running: 78/75 kilometers

2 Years on Atkins

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