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Here is todays menu (I think it is WAY better some of my other menus)-
Breakfast- 1 egg sunny side up and a peice of provolone cheese(water)
Lunch- 1/2 cup mushrooms (water)
Snack- 1/2 cup mushrooms and 2 pieces of provolone cheese, and two eggs (omlet)(water)
Dinner-3 beef dinner sausages (in tomato sauce), 1.75 cups asparagus
Percentages (I know carbs are a bit high, but I can't think of what I can have to lower carb percent)
Fat-62%
Protein-30%
Carb-8%
Alcohol-0%
Calories- 834
Is this alright?
__________________ Name~ Ashley
Sex~ Female
Age~ 15 Years Old
Highest weight~ 220LBS
Start Weight~ 194
Current Weight~ 194LBS
Mini Goal #1~ 200LBS~ REACHED*
Mini Goal #2~ 190LBS
Mini Goal #3~ 180LBS
Mini Goal #4~ 170LBS
Mini Goal #5~ 160LBS
Mini Goal #6~ 150LBS
Mini Goal #7~ 140LBS
Goal Weight~ 130LBS  |