View Single Post
  #2  
Old May 6th, 2009, 03:33 PM
liv's Avatar
liv liv is offline
Moderator

Status: quantum flux
Atkins Phase: Maintenance
S/C/G Weights: 75/57/57 GOAL
 
Join Date: Nov 21, 2007
Location: Canada
Posts: 7,687
Blog Entries: 2
Rep Power: 116
liv has a reputation beyond reputeliv has a reputation beyond reputeliv has a reputation beyond reputeliv has a reputation beyond reputeliv has a reputation beyond reputeliv has a reputation beyond reputeliv has a reputation beyond reputeliv has a reputation beyond reputeliv has a reputation beyond reputeliv has a reputation beyond reputeliv has a reputation beyond repute
Default Re: Please Rate! Thank You!

That is too little food Ashley. You could eat more for breakfast. My left arm eats that Don't worry about the carbs - that will sort itself out when you add the other stuff you need.
Your lunch should include some fat and protein. Tuna? Chicken? Ribs? (I love ribs ) Taco meat? Something.
Dinner is looking OK.
Keep eating young lady. Starving is not the way to go on Atkins.
__________________
Journal: Living and Learning

Startdate: November 18, 2007.
Female 5'2"

November 2009 Challenges
Push-ups 320/300
Abs: 1450/1500
Squats 1050/1200
Strength: 840/900 minutes
Running: 78/75 kilometers

2 Years on Atkins

Reply With Quote