This looks WAY better!
tip: if you eat a bit of meat (or an egg) with your veggies, you will digest the carbs more slowly & stop your blood sugar from spiking. Try adding a boiled egg or a piece of sandwich meat or a leftover sausage to your lunch! This would also add some protein to your menu & help with the percentages
technically, asparagus is on the "other" veggie list & is limited to one cup/day. If you had only one cup of asparagus, you could add a cup of cucumber or lettuce or sweet peppers to round out your veggies. You could dip the veggies in mayo if you like.
Very well done overall - this is a huge improvement over your last menu! Good job!
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Julie__________________F/37/5'2"__________________Start April 15, 2009
Milestones:ozers6p4
240 - University grad weight - Met July 29, 2009
213 - 50% of the way to goal - Met October 21, 2009
Onederland
180 - High School grad weight
buy an "XL" top in a "regular" store______