[pete frustrated]

hi georgina,
thanks for your reply
i took everyones advice
eating more veg..
no caffeine at all..
no nuts..
lots and lots of water..
getting a register now on the strips ,not major but its better than what it was..
oh i bought caffeine free t-bags,would they be ok to use?
peter
p.s im not on the induction phase,i lost 14lbs in 14days on that..my diet hasnt changed since that 6 weeks ago and i just stopped losing weight..and i only added a little more carbs ,between 20-25g per day