 Re: ketosis please help me | |
Pete, make sure that you weigh at the same time of day - I weighed 4.5lbs more before I went to bed last night than I did this morning. Most people recommend only weighing once a week. Also, you should be measuring.
Drinking more water actually prevents you from retaining water (yeah, I know its kinda backwards).
__________________ Julie__________________F/37/5'2"__________________Start April 15, 2009 Milestones:ozers6p4 240 - University grad weight - Met July 29, 2009 213 - 50% of the way to goal - Met October 21, 2009  Onederland 180 - High School grad weight buy an "XL" top in a "regular" store______ |