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Old May 7th, 2009, 12:04 AM
Gottabringmeback's Avatar
Gottabringmeback Gottabringmeback is offline
ADBB Adventurer

Status: ...FoCuSeD...
Atkins Phase: 14-day Induction
S/C/G Weights: 250/219/150
 
Join Date: Apr 28, 2009
Location: South Florida
Posts: 112
Rep Power: 1
Gottabringmeback is on a distinguished road
Default How does my induction menu look?

I work nights so it's a bit weird. I go to work @ 5 pm and get home around 3am.

When I wake up: (about 12pm)
1 piece of bacon or 1/2 cup baked turkey/chicken
1 hard boiled egg (yolk only)
2 radishes or equiv in size cauliflower

Snack:
1-2 Pickles (0 carbs) or 2 cubes of cheddar (0 carbs) or 2 radishes

Lunch @ work /snacks: (I try not to eat after 10 pm)
1 pickle or 1 celery stick
2-3 cubes of cheddar or other 0 or 1 carb cheese cubes (cheddar, etc)
2 drumsticks or the equiv. in shrimp or 1 chicken breast
2 springs of parsley (for breath control)


I try not to eat when I get home at 3am but worst case scenerio is having the yolk of an egg and a large glass of water. I drink ALOT of water. (always have) but now I do even more.
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...BLESSED...

TOTAL INCHES LOST: 19.5 in less then 2months!
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