il try too make this into something a 15 year old can understand
your menu could use fixing
1. no ice cream not yet anyways
2. dinner sausages may have tiny bits of sugar in them
3. skipping breakfast can cause you to gain weight
4. skipping lunch can cause you to gain weight
remmber to eat untill you are satisfied dont ever go with out eating when you are hungry that will make loseing weight alot harder
dont skip breakfast dont be too lazy to eat breakfast
here are some of the lowest net carb vegetables
Sprouts (bean, alfalfa, etc.)
Greens – lettuces, spinach, chard, etc.
Hearty Greens - collards, mustard greens, kale, etc.
Radicchio and endive count as greens
Herbs - parsley, cilantro, basil, rosemary, thyme, etc.
Bok Choy
Celery
Radishes
Sea Vegetables (Nori, etc)
Cabbage (or sauerkraut)
Mushrooms
Jicama
Avocado
Cucumbers (or pickles without added sugars)
Asparagus
Green Beans and Wax Beans
Broccoli
Cauliflower
and heres a list of the lowest to highest
Low-Carb Vegetables: List of Vegetables to Eat When Cutting Carbs
Turkey
Chicken
Fish
Eggs
Beef
Lamb
Butter
you can eat as much of these as you want as long as they are pure as in nothing added to them in other words no deli meats or speical package meats that have hidden sugars
theres lots of other stuff you should know there are lots of other foods you can eat too so spend lots of time learning about it all
read all the stuff on these forums and also try and read all the books recomended in the previous posts
and try and get your parents or people your living with to learn about the diet too so they can help you