 Re: HELP! Weight loss has slowed :-( | |
Also, you should be adding one new food at a time. Why? because then if a particular food causes the kind of cravings you described, you will know which food it is and avoid it in the future. That is part of the purpose of doing the rungs slowly and correctly.
PLEASE PLEASE take the time to read the book. It is the difference between long term success and health vs. failure.
__________________ JILL HW 298 HW (this time) 245 CW 237
GOAL ONE 228 (take 2) GOAL TWO 213 (personal goal) GOAL THREE 199 ONE-DERLAND FINAL GOAL 165  "I've never come home after a workout and said, MAN, I wish I had NOT exercised today!" (from Marney at jpfitness.com)
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