 Re: Weight loss stalled-please rate my menu! | |
More veggies, at least 80 ounces of water (plain water) a day, cut the sweeteners to allowed levels. And patience. Weight loss is not linear. Many people experience stalls a month or so in. You just have to wait it out without cheating. Changing up your exercise sometimes helps too.
__________________ JILL HW 298 HW (this time) 245 CW 237
GOAL ONE 228 (take 2) GOAL TWO 213 (personal goal) GOAL THREE 199 ONE-DERLAND FINAL GOAL 165  "I've never come home after a workout and said, MAN, I wish I had NOT exercised today!" (from Marney at jpfitness.com)
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